Did you know that Art is a great tool for mindfulness? Mindfulness is the practice of being fully present in moments throughout your day. There are a lot of ways to engage in mindful behavior including breathing, meditation, exercise, and art! By practicing Mindfulness we train our brains to resist the fight, flight, or freeze reaction triggered by the amygdala in our brains when faced with troubling situations. When we engage in mindful behavior we activate our prefrontal co