What is Chronic Stress and how does it affect your brain? When cortisol is continuously released in our brains it increases the number of...

I've always been the type of person that enjoys to laugh and to make people. Growing up I remember regularly laughing myself to tears and...

For some people, sitting down to create a piece of art can cause distress. Will this turn out the way I want it to? Will it look pretty?...

With Spring just around the corner and the weather finally changing, it's about that time to get outside and get creative! Outdoor play...