Combating Chronic Stress through the Arts
What is Chronic Stress and how does it affect your brain? When cortisol is continuously released in our brains it increases the number of...
Combating Chronic Stress through the Arts
Finding time to laugh
Surprise! Art doesn’t have to look good!
SPRING into Art Making
Positive Affirmations
Using Art to support Vocabulary Acquisition
Surviving the holidays....creatively
Preparing our bodies to create art
Goal setting Mandalas
Why you should make Art- even if you're not good at it!
Visual Journaling and Mindfulness
What does your breath look like?
Watercolor Tangles