Have you ever tried to imagine what your breath looks like on paper? For this journal exercise we are going to use our drawing media to illustrate our breath and capture how mindful breathing can change the way our breath feels both on paper and to ourselves. What you will Need All you need for this exercise is your sketchbook or a piece of paper and any drawing media you have like pens, pencils, colored pencils, crayons, markers- anything! Lets get started! First, pick up a

This journal prompt is all about being present in the moment and playing with watercolors! What you will Need For this exercise all you need is your sketchbook or paper, watercolor set, a cup of water, and pens or colored pencils How do Watercolors work? Watercolor paints are water activated so to begin you will want to use your paint brush to add a few drops of water onto the colors you want to use. This will turn the paint cake into went paint. Lets Get Started To begin, ch