What does your breath look like?
Have you ever tried to imagine what your breath looks like on paper? For this journal exercise we are going to use our drawing media to illustrate our breath and capture how mindful breathing can change the way our breath feels both on paper and to ourselves. What you will Need All you need for this exercise is your sketchbook or a piece of paper and any drawing media you have like pens, pencils, colored pencils, crayons, markers- anything! Lets get started! First, pick up a